In these cold winter months my little ones start to get antsy! It's too cold to go outside & play & there is only so much they can do in the house to burn off some energy. I'm always looking for new activities for them to do inside, and that's when I came across Yoga by the Dozen.
Yoga by the Dozen is a yoga DVD for kids! It features twelve kids doing various yoga poses. My boys loved it because it was a new, fun activity to do on all these snow days we've been having & I loved it because it gave them a way to get their energy out AND calm them down at the same time. I was a little worried the moves would be above their skill level, but that wasn't the case. The DVD does a great job of explaining how to do the poses to little ones.
Discover an exercise that fosters respect, coordination, and self-confidence for kids! It’s Yoga, of course! Children are natural yogis because of their “in the moment attitude”. Yoga nourishes their mind, body and spirit and paves the way for a life-long tradition of health and fitness.
Yoga By The Dozen™ promotes a healthy lifestyle for kids through their highly acclaimed ‘Yoga By The Dozen’ DVD and their complete line of lifestyle products for yoga. The top-selling DVD is a fun, interactive children’s yoga video, designed especially for kids ages 2-6. JoAnna and her 12 friends demonstrate a ‘dozen’ fundamental poses that will introduce your children into the exciting world of Yoga.
Key Benefits:
* Increase Cognitive & Motor skills
* Confidence, Courage and Self-Esteem
* Balance & Coordination
* Memory Retention and Concentration
* Nurture Creativity and Self Expression
* Respect for themselve and each other
* Proven therapy for kids with ADHD and Autism
BUY ITAll of the
Yoga by the Dozen products can be found
here.
WIN ITOne lucky Giveaways for Mom reader will win a
Yoga by the Dozen DVD of their own!
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Disclosure: I received the products mentioned above for this review. No monetary compensation was received by me. This is my completely honest opinion above and may differ from yours. Because I do not directly ship most giveaways from my home, I cannot be held liable for lost or not received products.